Weigh In record (no journal entry) for 20 February 2016
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2258 kcal
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Fat: 95.51g | Prot: 59.26g | Carb: 300.86g.
Breakfast: Margarine, Asda Whole Milk, White Bread. Lunch: Margarine, Date, Cheddar Cheese, Chicken Nuggets. Dinner: Chocolate Chip Biscuit. Snacks/Other: Daelmans Stroopwafel. more...
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2923 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours. more...
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losing 3.9 lb a week
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