Weigh In record (no journal entry) for 17 October 2011
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209.4 lb
Lost so far: 110.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1998 kcal
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Fat: 47.30g | Prot: 152.46g | Carb: 240.14g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: mixed salad, pita, olives, hummus, grilled swordfish, chardonnay, apple, nonfat cottage cheese, chobani nonfat peach yogurt. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 29.4 lb a week
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