Weigh In record (no journal entry) for 17 October 2011
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1473 kcal
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Fat: 45.65g | Prot: 71.38g | Carb: 204.64g.
Breakfast: biscuits, peanut butter, Grits, egg beaters, coffee, butter. Dinner: roman cheese, broccoli, sweet potatoe, sirloin. Snacks/Other: reduced fat wheat thins, banana, macintosh apple. more...
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2939 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Running - 7/mph - 40 minutes. more...
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gaining 2.5 lb a week
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