Weigh In record (no journal entry) for 17 October 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1087 kcal
|
Fat: 45.78g | Prot: 120.42g | Carb: 41.76g.
Breakfast: turkey burger, egg, Onions, butter. Lunch: fish, chicken, Macaroni or Pasta Salad, green pigeon peas, rice. Dinner: tuna in water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|