Weigh In record (no journal entry) for 17 October 2011
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1803 kcal
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Fat: 48.60g | Prot: 155.20g | Carb: 190.00g.
Breakfast: Fiber Gummies, Soy Milk with Omega-3 DHA, Extra Lean Turkey Bacon. Lunch: Natural Roasted Turkey Breast, Light Mayonnaise, Genesis 1:29 Sprouted Grain & Seed Bread, Fiber Gummies. Dinner: Lowfat Plain Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Builders Bar (Peanut Butter), Fiber Gummies, Sonho de Valsa, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Greek Yogurt. more...
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2352 kcal
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Activities & Exercise:
Core Cardio - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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