mdb8199's Journal, 17 October 2011

188.6 lb Lost so far: 3.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 15.50g | Prot: 76.00g | Carb: 206.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: 6" Turkey Breast. Snacks/Other: Red Velvet Cake Frozen Yogurt. more...

2611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...