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Eating what I want but yet I'm still working out everyday so I'm ok with my weight
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194.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2505 kcal
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Fat: 141.92g | Prot: 109.82g | Carb: 249.08g.
Breakfast: Grove Square Caramel Cappuccino K Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Spring Water. Lunch: Monster Beverage Monster Rehab, Taco Cabana Steak Fajita Nachos - Queso (Regular), Great Value Spring Water. Dinner: HEB Tortillas Burrito Grande, Daisy Light Sour Cream, Great Value Fancy Shredded Parmesan Cheese, Member's Mark Canned Chicken Breast Meat, Kraft Velveeta Shreds Original. Snacks/Other: Great Value Spring Water, Betty Crocker Sweet Rewards Blondie Bar. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Work - 5 hours, YMCA DT AMT - 1 hour and 5 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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