ames1622's Journal, 17 October 2011

yeah!

177.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 26.90g | Prot: 72.99g | Carb: 190.77g.   Lunch: Apple Slices, Classic Favorites Three Cheese Ziti Marinara. Dinner: Lettuce, Fat Free Catalina Dressing, Grated Romano & Parmesan Cheese Blend, Multi Grain Wrap, Creamy Alfredo (Light), whole wheat linguine, Sea Scallops. Snacks/Other: PB & J Cracker Sandwich. more...

2272 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...