Weigh In record (no journal entry) for 17 October 2011
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1441 kcal
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Fat: 42.81g | Prot: 104.99g | Carb: 173.60g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Creole Cream Style Red Beans. Dinner: aloe vera, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein. Snacks/Other: Reduced Fat Mayo with Olive Oil, White Albacore Tuna in Water, Cashew Halves & Pieces. more...
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2460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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