truckerkate's Journal, 17 October 2011

124.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 66.10g | Prot: 156.29g | Carb: 109.89g.   Breakfast: dunkin donuts coffee with cream, dunkin donuts wake up wrap. Lunch: sweet potatoes, chicken breast. Dinner: extra virgin olive oil, panko, ground turkey, ground beef, red pepper. Snacks/Other: Original Stix, smoothie king low carb chocolate, Planters mized nuts, 1% Milk, fruit splash whey protein. more...

2179 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...