Helmut1958's Journal, 19 February 2016

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 55.03g | Prot: 36.23g | Carb: 149.04g.   Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Heinz Curry Gewürz Ketchup, Currywurst, TiP Backofen Pommes Frites. Snacks/Other: KitKat KitKat, Banane. more...

2818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...