Weigh In record (no journal entry) for 19 February 2016
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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641 kcal
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Fat: 24.13g | Prot: 27.08g | Carb: 75.04g.
Breakfast: Migros Sanddornmark, Marmeladenkonserven, Migros Korn-Fit-Brot, Milch 2% Fett, Kaffee, Butter. more...
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losing 4.6 lb a week
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