Weigh In record (no journal entry) for 17 October 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2747 kcal
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Fat: 123.05g | Prot: 155.40g | Carb: 267.14g.
Breakfast: Egg Yolk, Egg White, Trix Cereal, Whole Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, Grape Jelly, Lightly Salted Rice Cakes. Dinner: Coke, 12" Medium Pepperoni Pan Pizza, 14" Meat and Vegetable Pizza. Snacks/Other: Whole Milk, 100% Ultramyosyn Whey Protein, Cottage Cheese, Pistachio, Apple, Almonds. more...
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3102 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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