mlj7356's Journal, 18 February 2016

364.0 lb Lost so far: 64.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 60.66g | Prot: 57.48g | Carb: 202.55g.   Breakfast: Melaleuca Attain GC Control Creamy Chocolate Fusion, Melaleuca Ultra Performance Protein. Lunch: Sunkist Peach Soda, Baked Beans, Potato Salad, Fried Pork Chop. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie. more...

4577 kcal

Activities & Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes. more...