| March 2016 |
| Wed 23rd: |
1307 *
|
65%
|
fat: 108.47g |
| |
protein: 69.45g |
| |
carbs: 22.44g |
|
-
|
-
|
| Tue 22nd: |
1307
|
65%
|
fat: 108.47g |
| |
protein: 69.45g |
| |
carbs: 22.44g |
|
-
|
-
|
| Wed 9th: |
221 *
|
11%
|
fat: 8.75g |
| |
protein: 33.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 8th: |
1425 *
|
71%
|
fat: 55.10g |
| |
protein: 47.70g |
| |
carbs: 226.20g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
1581 *
|
79%
|
fat: 60.66g |
| |
protein: 57.48g |
| |
carbs: 202.55g |
|
4577
|
 2996
|
| January 2016 |
| Thu 28th: |
51 *
|
3%
|
fat: 0.17g |
| |
protein: 10.75g |
| |
carbs: 0.72g |
|
-
|
-
|
| Wed 27th: |
1644 *
|
82%
|
fat: 116.32g |
| |
protein: 115.67g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 11th: |
254 *
|
13%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2015 |
| Fri 4th: |
1162 *
|
58%
|
fat: 40.07g |
| |
protein: 20.61g |
| |
carbs: 193.31g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
859 *
|
43%
|
fat: 37.32g |
| |
protein: 53.13g |
| |
carbs: 81.78g |
|
-
|
-
|
| Tue 27th: |
1129 *
|
56%
|
fat: 46.62g |
| |
protein: 120.33g |
| |
carbs: 58.32g |
|
-
|
-
|
| Tue 6th: |
1411 *
|
71%
|
fat: 39.42g |
| |
protein: 149.61g |
| |
carbs: 123.75g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
1503 *
|
75%
|
fat: 70.74g |
| |
protein: 154.66g |
| |
carbs: 58.57g |
|
5556*
|
4053
|
| Mon 21st: |
1243 *
|
62%
|
fat: 59.61g |
| |
protein: 32.68g |
| |
carbs: 139.72g |
|
-
|
-
|
| Wed 16th: |
1365 *
|
68%
|
fat: 47.96g |
| |
protein: 185.63g |
| |
carbs: 45.31g |
|
-
|
-
|
| Mon 14th: |
890 *
|
44%
|
fat: 36.69g |
| |
protein: 53.72g |
| |
carbs: 91.47g |
|
6124*
|
5234
|
| Sun 13th: |
-
|
-
|
|
4717*
|
-
|
| Sat 12th: |
-
|
-
|
|
4920*
|
-
|
| Thu 10th: |
570 *
|
28%
|
fat: 17.00g |
| |
protein: 64.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 9th: |
1207 *
|
60%
|
fat: 39.70g |
| |
protein: 69.27g |
| |
carbs: 143.23g |
|
-
|
-
|
| Tue 8th: |
1487 *
|
74%
|
fat: 23.53g |
| |
protein: 176.58g |
| |
carbs: 146.74g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
4653*
|
-
|
| August 2015 |
| Wed 19th: |
594 *
|
30%
|
fat: 16.27g |
| |
protein: 27.21g |
| |
carbs: 87.00g |
|
-
|
-
|
