mlj7356 - Member

mlj7356

Joined July 2011

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Weight History

Start Weight

428.0 lb

Lost so far: 64.6 lb

Current Weight

363.4 lb
Performance: losing 1.6 lb a week

Goal Weight

328.4 lb

Still to go: 35.0 lb

mlj7356's Weight History

Cut calories to the curb

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

view complete cookbook

	1/2 serving Melaleuca Ultra Performance Protein
	1 serving Thai Kitchen Coconut Milk
	1 cup, in shell, edible yield Peanuts in Shell (Shell Not Eaten)
	High Intensity Interval Training (HIIT)
	Aerobics
	Desk Work