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mlj7356

Start Weight:	(01 Jan 12) 415.0 lb
Current Weight:	(12 Dec 12) 421.0 lb
Goal Weight:	360.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jul 11

mlj7356's Weight History

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mlj7356's latest member challenges

5x a week workout challenge

status:	Completed
ended:	14 Nov 11
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820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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mlj7356's cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

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mlj7356's journal

(1 comment)

13 June 2012

I really want to get stared with my weight loss program. I am so uncomfortable. All I do is sit. This week I am goin to walk a mile. I have to do it. ...

on diet Atkins

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21 July 2011

Today I listen to a sermon on self control. It is indeed a hard thing when you want to eat something you shouldn't really bad. Today I overcame my urge ...

on diet Atkins

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mlj7356's Recent Food & Exercise

	2 slices Deli Sliced Ham
	1 medium croissant Croissant
	1 serving Cheesecake Factory Caramel Pecan Turtle Cheesecake

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