Weigh In record (no journal entry) for 17 October 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1325 kcal
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Fat: 79.83g | Prot: 83.29g | Carb: 72.62g.
Breakfast: sour cream, Ground Beef (85% Lean / 15% Fat). Lunch: nuggets. Dinner: kraft, egg, black olives, watermelon. Snacks/Other: starbucks sugar free latte. more...
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losing 1.6 lb a week
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