Weigh In record (no journal entry) for 18 February 2016
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2016:
|
1366 kcal
|
Fat: 34.17g | Prot: 88.73g | Carb: 160.65g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Gulrot 100g, Kålrot 100g, Søtpotet 100g, Egg 60g. Snacks/Other: eple 225g, Wasa Husman, stabbur-makrell 25g, Bringebær syltetøy First Price 20g, Appelsin Navelina Spania 130g. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|