TofuPhobic's Journal, 16 October 2011

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 50.62g | Prot: 150.52g | Carb: 306.05g.   Breakfast: refreshing fruit medley, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: Chicken & Sausage Jambalaya. Dinner: garden veggie patty morningstar farms, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: dreyers fruit bars, apple, nonfat cottage cheese. more...

2986 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...