Weigh In record (no journal entry) for 18 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2016:
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1176 kcal
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Fat: 33.13g | Prot: 23.78g | Carb: 191.79g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Dinner: Cucina Spaghetti mit Käsesauce. Snacks/Other: Gummibärchen, Alnatura Vollmilch Schokolade, DeBeukelaer Prinzen Rolle. more...
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steady weight
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