Weigh In record (no journal entry) for 03 January 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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2369 kcal
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Fat: 70.75g | Prot: 101.28g | Carb: 344.33g.
Breakfast: butter, Maple Syrup (Aunt Jemima), Great Value buttermilk pancakes, beets, Egg White, No Sugar Added Lowfat Blueberry Yogurt. Lunch: stuffed shells. Dinner: Select Harvest Minestrone . Snacks/Other: Triscuit Reduced Fat Crackers, kitkat bar. more...
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2817 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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