Weigh In record (no journal entry) for 17 February 2016
|
219.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
704 kcal
|
Fat: 30.42g | Prot: 35.28g | Carb: 74.49g.
Breakfast: Publix Red Delicious Apple (Large), Hunt's Sugar Free Cherry Jello Snack Pack, Califia Farms Pure Coconut Almond Milk Blend, Performance Food Centers Isolate Advantage Whey Protein Isolate, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Whole Foods Market Stevia, Lipton Green Tea Superfruit White Mangosteen & Peach, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Arby's Arby's Sauce, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Mild, Cumin, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Boiled Egg. Dinner: Lipton Green Tea Lemon Ginseng Tea Bags, Lean Cuisine Culinary Collection Chicken Carbonara, Dole Sunflower Crunch Chopped Salad Kit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|