gmailgirl's Journal, 16 October 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 35.80g | Prot: 58.30g | Carb: 239.93g.   Breakfast: skim milk, Special K MultiGrain Oats & Honey. Lunch: Advantage coconut, lays light chips, Whole Wheat Bread, tomato, mayo, Bacon. Dinner: dots, skim milk. more...

2197 kcal

Activities & Exercise: Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...