Weigh In record (no journal entry) for 16 October 2011
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253.4 lb
Lost so far: 45.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1717 kcal
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Fat: 37.56g | Prot: 56.60g | Carb: 275.13g.
Breakfast: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Lunch: Chicken Breast (Skin Not Eaten), Meat Free Fried Rice. Dinner: Meat Free Fried Rice. Snacks/Other: Chocolate Covered Caramel with Nuts, Extra Butter Microwave Popcorn, Monster Pops. more...
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losing 1.9 lb a week
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