Weigh In record (no journal entry) for 16 February 2016
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1360 kcal
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Fat: 85.90g | Prot: 59.33g | Carb: 79.31g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Smoked Beef Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Snickers Snickers Bar (Miniatures), Sweeteners (Splenda Packets, Sucralose), Naturally Select naturally select Indulgent Trail Mix. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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