Weigh In record (no journal entry) for 16 February 2016
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2602 kcal
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Fat: 105.22g | Prot: 166.95g | Carb: 221.23g.
Breakfast: Migros Joghurt Schokolade, Kaffee, Milch 2% Fett. Lunch: Sponser Whey Protein 94, Migros Milch Drink, Tomaten, Gemischte Nüsse, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Hartgekochtes Ei, French Salatdressing (Kalorienreduziert). Dinner: Kartoffeln, Pelican Filets Gourmet À La Provençale, M-Budget Trockenfleisch, Salzbrezeln, Gin Tonic. Snacks/Other: Cookie, Kaffee, Valflora Kaffeerahm. more...
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gaining 1.3 lb a week
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