mdb8199's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

186.4 lb Lost so far: 6.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

630 kcal

Fat: 20.00g | Prot: 49.00g | Carb: 69.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Cheez-It. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 16 October 2011

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