bestbefore1989's Journal, 16 October 2011

taken at 8.15am. body fat recorded at 29.1%

213.8 lb Lost so far: 15.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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4240 kcal

Fat: 245.21g | Prot: 222.36g | Carb: 289.58g.   Breakfast: Egg. Lunch: Grated Dry Cheddar or American Type Cheese, Butter, White Bread. Dinner: Roast Potatoes, Pork Roast. Snacks/Other: Whole Milk, Peanuts. more...

3584 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...