Weigh In record (no journal entry) for 16 February 2016
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201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2191 kcal
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Fat: 49.10g | Prot: 158.69g | Carb: 157.87g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Starkist Albacore Solid White Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps, Green Sweet Pepper, Andy Boy Romaine Lettuce, Wegmans Mushrooms. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Southern Comfort Southern Comfort, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Grilled Chicken on the Barbie. more...
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3114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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