Weigh In record (no journal entry) for 16 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1192 kcal
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Fat: 35.68g | Prot: 50.20g | Carb: 171.64g.
Breakfast: Aldi Lachsschinken, Marmeladen und Eingemachtes, Butter, Roggenbrot, Kaffee mit Milch. Lunch: Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Unser Norden Kasslerbraten. Snacks/Other: Gummibärchen, Trumpf Schogetten Alpenvollmilch-Schokolade, Choceur Schokoriegel. more...
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2816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 12 hours and 20 minutes. more...
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steady weight
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