Weigh In record (no journal entry) for 15 October 2011
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1444 kcal
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Fat: 40.71g | Prot: 62.42g | Carb: 213.15g.
Lunch: Spinach, Cranberry Juice Cocktail, 1/2 The Fat Mayonnaise, Roasted Light Turkey Meat, Rye Bread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Baby Carrots. Snacks/Other: Double Stuff Heads or Tails, Strawberry Frozen Fruit Bars, Gummy Bears. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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