Weigh In record (no journal entry) for 15 February 2016
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184.4 lb
Lost so far: 38.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2688 kcal
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Fat: 122.65g | Prot: 239.20g | Carb: 169.09g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jennie-O Extra Lean Turkey Bacon, Egg, Spinach. Lunch: Heinz Tomato Ketchup, Egg, Cooked Spaghetti Squash, Spinach, Chicken Breast, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Island Soyaki. Dinner: Digiorno Pizzeria! Thin Primo Pepperoni Pizza. Snacks/Other: Spinach, Oranges, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 2.1 lb a week
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