Weigh In record (no journal entry) for 15 February 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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745 kcal
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Fat: 16.75g | Prot: 43.50g | Carb: 103.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Homestyle Salisbury Steak. Dinner: Healthy Choice Oven Roasted Chicken complete meal. more...
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gaining 6.5 lb a week
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Jerrald Zeigler's weight history
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