| February 2016 |
| Mon 15th: |
745 *
|
31%
|
fat: 16.75g |
| |
protein: 43.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Fri 12th: |
505 *
|
21%
|
fat: 12.25g |
| |
protein: 27.50g |
| |
carbs: 70.50g |
|
3100*
|
 2595
|
| Thu 11th: |
525 *
|
22%
|
fat: 14.25g |
| |
protein: 30.50g |
| |
carbs: 69.50g |
|
2769*
|
2244
|
| Wed 10th: |
765 *
|
32%
|
fat: 18.75g |
| |
protein: 46.50g |
| |
carbs: 102.50g |
|
3132*
|
2367
|
| Tue 9th: |
265 *
|
11%
|
fat: 7.25g |
| |
protein: 12.50g |
| |
carbs: 37.50g |
|
2769*
|
2504
|
| Mon 8th: |
525 *
|
22%
|
fat: 14.25g |
| |
protein: 30.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Fri 5th: |
545 *
|
23%
|
fat: 12.25g |
| |
protein: 27.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Thu 4th: |
525 *
|
22%
|
fat: 14.25g |
| |
protein: 30.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Wed 3rd: |
745 *
|
31%
|
fat: 16.25g |
| |
protein: 44.50g |
| |
carbs: 103.50g |
|
3122*
|
2377
|
| Tue 2nd: |
610 *
|
25%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 1st: |
765 *
|
32%
|
fat: 18.75g |
| |
protein: 46.50g |
| |
carbs: 102.50g |
|
3100*
|
2335
|
| January 2016 |
| Sun 31st: |
280 *
|
12%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 30th: |
293 *
|
12%
|
fat: 9.13g |
| |
protein: 13.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 29th: |
265 *
|
11%
|
fat: 7.25g |
| |
protein: 12.50g |
| |
carbs: 37.50g |
|
3033*
|
2768
|
| Thu 28th: |
890 *
|
37%
|
fat: 26.50g |
| |
protein: 76.00g |
| |
carbs: 91.00g |
|
2659*
|
1769
|
| Wed 27th: |
825 *
|
34%
|
fat: 17.25g |
| |
protein: 45.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Tue 26th: |
585 *
|
24%
|
fat: 13.25g |
| |
protein: 28.50g |
| |
carbs: 88.50g |
|
2720*
|
2135
|
| Mon 25th: |
605 *
|
25%
|
fat: 15.25g |
| |
protein: 27.50g |
| |
carbs: 89.50g |
|
3191*
|
2586
|
| Sun 24th: |
793 *
|
33%
|
fat: 21.13g |
| |
protein: 46.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 22nd: |
545 *
|
23%
|
fat: 12.25g |
| |
protein: 27.50g |
| |
carbs: 79.50g |
|
-
|
-
|
