Jerrald Zeigler's Journal, 12 February 2016

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 12.25g | Prot: 27.50g | Carb: 70.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Healthy Choice Oven Roasted Chicken complete meal. more...

3100 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Sauna - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...