dianemillervuoso's Journal, 15 February 2016

187.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.30g | Prot: 112.81g | Carb: 136.67g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: In-N-Out Double-Double Burger, Nestle 100 Grand (King Size). Dinner: Fresh'n Easy Garden Salad, Tomatoes, Chicken Breast, Albertsons Creamy Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...