Weigh In record (no journal entry) for 15 October 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2434 kcal
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Fat: 64.95g | Prot: 140.72g | Carb: 334.08g.
Breakfast: Honey, Genesis 1:29 Sprouted Grain & Seed Bread, Fiber Gummies, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Strawberry Shortcake, Blueberries, Whipped Cream, Vanilla Wafer Cookie, Malaysian Mango Sorbetto, Assorted Fingerling Potato Bag, Celery Root, Jamaican-style Jerk Chicken Breasts, Side of Cole Slaw, Challah Bread, Chicken Sausage, Beef Tongue, Baguette. Dinner: Lowfat Plain Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Healthy Energy - pineapple mango, Fiber Gummies, Builder's Bar - Chocolate, 100% Apple Juice, Bananas, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3608 kcal
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Activities & Exercise:
Cardio Power - 58 minutes, Livestrong Challenge - 2 hours and 2 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...
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losing 11.2 lb a week
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