ejswank's Journal, 15 February 2016

202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 75.59g | Prot: 146.89g | Carb: 219.66g.   Breakfast: Bob's Red Mill Flaxseed Meal, Pure Protein Whey Protein Triple Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Water. Lunch: Wegmans Mushrooms, Ground Turkey, Andy Boy Romaine Lettuce, Green Sweet Pepper, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Snak Club Raw Almonds, Boiled Egg, Strawberries. Snacks/Other: Clover Honey, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Lifestyle Foods Hollywood Snack. more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...