Weigh In record (no journal entry) for 15 February 2016
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2016:
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1578 kcal
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Fat: 26.27g | Prot: 92.96g | Carb: 220.75g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Tomatbønner Eldorado 50g, Gulrot 100g, Kålrot 100g, Søtpotet 100g, Egg 60g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Eple Importert 200g. more...
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3249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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