Weigh In record (no journal entry) for 15 October 2011
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192.6 lb
Lost so far: 72.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1816 kcal
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Fat: 63.34g | Prot: 105.36g | Carb: 265.19g.
Breakfast: reeses cup, taco meat, fritos, popcorn, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: dr. pepper ten, turkey pepperoni, american cheese kraft, light 35 wheat. Dinner: dr. pepper ten, green beans canned, cauliflower with cheese, stuffing, boneless porkchop. Snacks/Other: smuckers jelly, light 35 white, Coffee (Brewed From Grounds), french vanilla creamer, cherry sundae small dairy queen. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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shinzen's weight history
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