ejswank's Journal, 14 February 2016

203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 106.89g | Prot: 130.29g | Carb: 258.95g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Trader Joe's Raw Almonds. Lunch: Orange Julius Tripleberry Fruit Drink (Large), Dairy Queen All Beef Cheese Dog, Dairy Queen Bacon (3 Slices). Dinner: 365 Organic Old-fashioned Rolled Oats, Harris Teeter Blueberries, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3494 kcal

Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...