Weigh In record (no journal entry) for 14 October 2011
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1847 kcal
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Fat: 71.42g | Prot: 74.08g | Carb: 218.88g.
Breakfast: Gummy Bears, Coffee with Cream, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Multi-Grain Sandwich Thins, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Lettuce Salad with Assorted Vegetables, Fried Pork Chop, Sweet Potato. Snacks/Other: Double Stuff Heads or Tails, Sangria, Dried Apricots (Without Added Sugar, Stewed, Sulfured), White Cheddar Cheese. more...
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4271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.2 lb a week
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