Weigh In record (no journal entry) for 14 February 2016
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211.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2016:
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1229 kcal
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Fat: 26.57g | Prot: 94.47g | Carb: 139.50g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Eple Importert 200g, Wasa Husman, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl, Appelsin Navelina Spania 130g. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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