mdb8199's Journal, 14 October 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 24.00g | Prot: 74.00g | Carb: 142.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Diet Coke (Can), Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Non Fat Frozen Yogurt. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...