Weigh In record (no journal entry) for 14 October 2011
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197.4 lb
Lost so far: 15.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1359 kcal
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Fat: 57.93g | Prot: 45.60g | Carb: 115.85g.
Breakfast: Margerine, 100% Whole Grain, 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: 100% Whole Grain, Becel Original Butter, Cheddar Cheese. Dinner: Egg Custards (Dry Mix, with 2% Milk), Sheppards Pie. Snacks/Other: Crispy Minis Cheddar. more...
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losing 0.7 lb a week
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