BrennKaysPlan's Journal, 13 February 2016

218.7 lb Lost so far: 18.3 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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893 kcal

Fat: 41.32g | Prot: 58.15g | Carb: 79.92g.   Breakfast: Lipton Green Tea Superfruit White Mangosteen & Peach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boiled Egg, Bananas, Califia Farms Pure Coconut Almond Milk Blend, Nature Made Vitamin B-12, Apples, One A Day Women's Vitacraves Gummies. Lunch: Burger King French Fries (Medium), Ken's Steak House Lite Honey Balsamic, Burger King Tendergrill Chicken Garden Salad. Dinner: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef, Cafe Rio Shredded Chicken Breast, Fiber One 90 Calorie Chewy Bars - Chocolate, Pistachio Nuts, Cumin, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Pacific Natural Foods Organic Beef Broth. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...