Weigh In record (no journal entry) for 13 February 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2719 kcal
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Fat: 85.46g | Prot: 214.82g | Carb: 280.07g.
Breakfast: Trader Joe's Raw Almonds, Boiled Egg, Pure Protein Whey Protein Triple Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water. Lunch: Panera Bread Chicken Noodle Soup, Panera Bread Classic Grilled Cheese, Panera Bread French Baguette. Dinner: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Harris Teeter Blueberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Panera Bread Kettle-Cooked Potato Chips. more...
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2836 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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