Weigh In record (no journal entry) for 12 February 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2016:
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2500 kcal
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Fat: 71.44g | Prot: 92.68g | Carb: 326.51g.
Breakfast: IKEA Lingonberry Jam (Sylt Lingon), Frozen Blueberries, Shah's Tea Masala, Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Lunch: Cabernet Sauvignon Wine, Three Twins Madagascar Vanilla, Dijon Mustard, Red Onions, Best Foods Canola Mayonnaise, Turkey Breast Meat, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Cabernet Sauvignon Wine, Arugula Lettuce, Dijon Mustard, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Turkey Breast Meat. more...
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losing 1.4 lb a week
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