Weigh In record (no journal entry) for 14 October 2011
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1813 kcal
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Fat: 54.66g | Prot: 147.56g | Carb: 195.09g.
Breakfast: Builder's Bar - Chocolate, Soy Milk with Omega-3 DHA. Lunch: Fiber Gummies, Guacamole, Chicken Breast Meat for Fajitas, Beef Fajita Meat. Dinner: Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Ice Cream Bar, Creme Caramel Flan, Fiber Gummies, Tangerine, Lowfat Peach Kefir, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2414 kcal
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Activities & Exercise:
Shoulders & Arms - 1 hour and 14 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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