ejswank's Journal, 12 February 2016

201.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 30.03g | Prot: 42.90g | Carb: 119.33g.   Breakfast: Blueberries, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds). Lunch: Starkist Albacore Solid White Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps, Water, Green Sweet Pepper, Andy Boy Romaine Lettuce. Dinner: Mushrooms, Cooked Spaghetti Squash, Newman's Own Sockarooni Pasta Sauce. more...

3277 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...